coconut oil to whiten teeth

Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. The only downside is that it can take some time to get used to the sensation of having a pool of oil in your mouth for minutes on end. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. But it could still have multiple other benefits for your oral health. Should You Try Oil Pulling?. Why I Started Using Coconut Oil + Baking Soda to Whiten Teeth. If you have sensitivities to regular toothpaste, then try making your own by mixing up a paste of coconut oil and baking soda. It is not intended to be a substitute for professional advice, diagnosis or treatment. Hydrogen and carbamide peroxide are two strong types of bleach commonly used in teeth whitening. Here's why. And the more you do that, the more time you’ll spend on taking care of your teeth and gums. How to use coconut oil for tooth whitening? 2021 © All rights reserved. www.heart.org. Swishing just about any healthy liquid, in fact, can have the therapeutic benefit of soothing gums and reducing plaque from those hard-to-reach spots between teeth. But other than that, it’s perfectly fine for your teeth. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. The Nutrition Source. Place 1 teaspoon of raw, cold-pressed organic coconut oil in your mouth. Oils such as olive oil and sesame oil can be used in oil pulling, but coconut is quite common given its mild and sweet flavor. Do you want your teeth to look whiter and return to their normal tone? Brushing with a hydrogen peroxide whitening toothpaste like Colgate Optic White Express White may whiten your teeth in as few as three days. WebMD. This article is intended to promote understanding of and knowledge about general oral health topics. Using coconut oil alone will not give you healthy white teeth. Coconut Oil and Baking Soda to Whiten Teeth. Coconut oil is not the best cure for yellow teeth. For one thing, using coconut oil on a daily basis (using one of the techniques discussed below) will encourage you to pay more attention to your oral health, in general. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/ [Accessed 4 Jan. 2021]. 2 tablespoons baking soda. Whiten those tight crevices between each tooth by adding the oil to your floss. If it’s solid, you can either scoop it right into your mouth where it will quickly melt or you can microwave it for about 20 seconds to soften it. It won’t affect the natural color of your teeth. [online] Available at: https://www.webmd.com/oral-health/features/oil-pulling [Accessed 4 Jan. 2021]. Yes, using coconut oil for teeth whitening can provide multiple benefits. And by swishing, the back and forth movement of the oil in your mouth is claimed to physically “pull” the bacteria off your teeth and gums. This is because, as mentioned above, coconut oil does not actually make teeth whiter; it just temporarily helps them to look and feel cleaner because that soft layer of plaque is gone. The practice of oil pulling dates back hundreds of years in South Asian and Indian medicine, according to a study published in the Journal of Ayurveda and Integrative Medicine. The oil will become filled with toxins and get thicker. How to Whiten Teeth with Coconut Oil. There are a variety of products that consist of coconut oil and advertise its ability to whiten teeth. I seriously drink a HUGE cup of coffee almost every single day. Coconut oil can be used perform oil pulling. How to use coconut oil to whiten teeth. How to Use Coconut Oil for Whitening Teeth. Spit out the oil in a trashcan and not down a sink or toilet drain (it can harden as it cools in your drainpipe and cause a blockage). When used as an ingredient in a toothpaste, it can help the overall process of teeth whitening. But before you make oil pulling part of your morning routine, it's important to ask, "Does coconut oil whiten teeth?" Some people, for example, swear by coconut oil for oil pulling to maintain healthy teeth and gums. Supposedly, when you coat these cells with oil (most commonly coconut oil), the coconut oil will closely stick to the oil in the bacteria membranes. 1. | Colgate® Oral Care. Learn more about our commitment to oral health education. You want to know if such an all-natural and cost-effective product for DIY teeth whitening could really get you that bright smile you’ve always dreamed about….or if it’s a bogus claim. So, Even though there is no evidence for proving this, there are many happy users who claimed the Coconut oil teeth whitening results. You need to brush and floss to keep your teeth and gums healthy. (2020). One beauty blogger brushes her teeth with a combination of coconut oil and turmeric a few times a week. If you're interested in natural remedies and organic products, you've probably heard all about the practice of oil pulling. Coconut oil doesn’t react that way with tooth stain. Coconut oil leaves an oily film on the teeth and gums that temporarily discourages the formation of more yellowish dental plaque. Colgate Reaches Children in Need Across the Globe With the Power of a Bright Smile. She also says that it helps to remove plaque. A mixture of turmeric, baking soda, and coconut oil is very effective in teeth whitening. You may be interested in finding out whether or not you can use coconut oil to whiten teeth. Coconut Oil for Teeth Whitening is an ayurvedic medicine which is popular from ancient time. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. It’s important to know that oil pulling, no matter how many supposed benefits it has, is no replacement for regular brushing and flossing. Oil Pulling. Remember do not swish for more than 20 minutes it affects. The reason this happens is that coconut oil … Coconut oil makes a great base for a natural toothpaste. You should also keep in mind that a homemade natural toothpaste with coconut oil would be missing one key ingredient that’s vital for healthy teeth: fluoride. What about the claims that coconut oil does whiten teeth? Hemlock is a plant, but it is so dangerous and poisonous that it can kill you right away if you consume it!. For effective use of the three ingredients, the following steps should be followed carefully. [online] Available at: https://www.mouthhealthy.org/en/az-topics/o/oil-pulling [Accessed 4 Jan. 2021]. By continuing to use this website, you consent to the use of cookies in accordance with our Privacy Policy. A Note On Beauty Uses of Coconut Oil. Can coconut oil whiten teeth? If you’re hoping to get dramatically whiter teeth fast, then you’re better off going with a more tried and tested teeth whitening products like, for example, the Supersmile teeth whitening system. [online] HowStuffWorks. Garden, H., HowStuffWorks, Science, Innovation and Innovations (2020). If you want to make your teeth white and healthy, you have to need of one or two tablespoon of coconut oil every day. Floss coated with coconut oil can tackle the surfaces that whitening toothpaste and strips can miss. It won’t affect the natural color of your teeth. While using coconut oil to whiten teeth might be an interesting — and perhaps worthy — experiment, never use coconut oil as a skin moisturizer. Lastly, coconut oil is safe for your teeth. At best, swishing with oil is ineffective. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. If you want to use coconut oil for teeth whitening, it is very simple, but there are still some clear guidelines you must follow. All rights reserved. It is considered as valid as a mouth wash(1). When used as an ingredient in a whitening mouthwash, it will take even longer to see results. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. you should know that the American Dental Association (ADA) notes that there is not enough scientific evidence to prove oil pulling is beneficial to your oral health at all. (2020). In short, coconut oil is great for teeth whitening because enjoying whiter teeth is just one of the benefits of coconut oil for teeth cleaning. In addition, you will instantly whiten and brighten your smile. We have the information you need to choose the best at-home teeth whitening kit for you. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. However, there is no harm in trying oil pulling for yourself to see if it works for you. Coconut oil for white teeth may prevent these oral health problems and discoloration. So having brighter teeth right after using coconut oil may be due more to the physical action of the oil rather than any special property of the oil itself. This will result in a naturally whiter and healthier smile. [online] Available at: https://www.healthline.com/health/beauty-skin-care/what-is-lauric-acid [Accessed 4 Jan. 2021]. Be very careful not to swallow it. People have been doing oil pulling in India and Southeast Asia for a long time. Pull with it - Simply put 1 teaspoonful in your mouth and swish it around for 10 to 20 minutes. As you give coconut oil a try, take some selfies to measure your progress and commemorate your journey to a healthier and more beautiful smile! Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. The benefits of coconut oil and baking soda. With more and more people seeking natural remedies for a healthier body, oil pulling is one of those remedies that crops up in dental hygiene topics. Natural living enthusiasts have eagerly picked up the habit of oil pulling, with some swishing oil for up to 30 minutes a day in search of the supposed benefits. People seek natural remedies and DIY solutions, simply assuming that anything natural is great, and anything human-made is not.. We can tell you that a rattlesnake bite is natural. Coconut Oil. In the morning put coconut oil into your mouth. [online] Available at: https://www.colgate.com/en-us/oral-health/basics/selecting-dental-products/should-you-try-coconut-toothpaste-0918- [Accessed 4 Jan. 2021]. Whiten teeth at home naturally using this most loved home remedy. It will only sit on the surface of your teeth. You have to be careful not to swallow too much since it is a saturated fat that can harm your overall health if you consume too much. Healthline. You can also work some coconut oil in between your teeth by rubbing a piece of dental floss in the oil and then flossing your teeth. Bleaching is a process where color pigments are lifted from the tooth. The steps for oil pulling are as follows: Again, oil pulling with coconut oil is only rumored to whiten teeth. The theory behind the practice is that since turmeric is a natural antioxidant and anti-inflammatory, it’s great for oral health. The oil is usually white and solid at room temperature and melts into a clear liquid when warmed. Welcome to my channel. Add 10 drops of peppermint oil and mix (this improves the taste and smell) use any edible essential oil or spearmint. Some claim that the practice has led to whiter teeth and decreased sensitivity. Consider making oil pulling a part of your daily routine. When brushing your teeth with this paste, the coconut oil itself may not have much to do with whitening your teeth. Coconut oil is pretty much my favorite of all the oils because it is so versatile in its uses. It gives you a fantastic clean that doesn’t dry your mouth out and imparts a certain “gleam” to the surface of teeth. 154. How to whiten teeth naturally with coconut oil: Put about a tablespoon of coconut oil in your mouth. So if you use a coconut toothpaste, remember to talk with your dentist about fluoride options and alternatives that can strengthen your tooth enamel. Should You Try Coconut Toothpaste? That’s pretty cool. 2. Both cultures consider oil a healthy ingredient for body tissue, and the idea is that as the oil is swished and pulled through your mouth, it's removing the bacteria that can lead to plaque and gingivitis. Find out how you can whiten your teeth using coconut oil and baking soda! In this case, the mechanical action of your toothbrush and the grit from the baking soda are doing most of the work, not the coconut oil. Have questions about your smile? Coconut oil adds a rich and unique flavor when added to foods like stir-frys or curries, Although it’s perceived as a healthy kind of fat, coconut oil is still a, Coconut oil is a beloved ingredient and food staple in the Philippines, India, and Polynesia. This video is to talk about how I get my teeth so white and the benefits to coconut oil pulling. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. Another method to use coconut oil for teeth includes a formula which can be easily made at home instead of using fluoride toothpastes that can harm your teeth. 10–20 drops of peppermint or cinnamon essential oil. I’ve switched to decaf now because I am breastfeeding, but that’s besides the point. © YYYY Colgate-Palmolive Company. Measure out about a tablespoon of coconut oil. Does coconut oil whiten teeth? When you are finished swishing ("pulling") you can spit it into the toilet or in the garden. It doesn’t hurt to give coconut oil a try and see how it works for you! Is coconut oil best for teeth whitening? Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? She’s often on the road and loves learning new languages and meeting new people. Learn how your comment data is processed. However, it is essential to understand that the teeth whitening effect of coconut oil is useful only for the natural tooth surface. Mouthhealthy.org. Hello everyone. Directions. And for it to be antimicrobial to boot, that just means it’s always at the top of my shopping list. If you're asking "Does coconut oil whiten teeth?" If you’re searching for a simple teeth whitening product that doesn’t involve a trip to the dentist, then check out our list of the best online teeth whitening kits. In this post, we’ll discuss just how effective coconut oil is for teeth bleaching. Haleigh put down her scaler and picked up a pen in 2015 and has been crafting dental copy ever since. Am I the only one who loooooves coffee?! How Tooth Whitening Works. Ask the Colgate Chatbot! There's plenty of teeth whitening kits on the market, including the best-selling Crest Whitening Strips, but if you're looking for a more natural way to brighten your smile, coconut oil is apparently the answer. Coconut oil is comedogenic, which means it can clog pores, leading to blackheads, whiteheads, and acne breakouts. Formerly a dental hygienist, currently a dental writer, forever a bookworm. Or, if you're looking for instant whitening, you can talk to your dentist about professional methods that he or she can complete in-office to get the bright smile you want. Repeat this process daily to start seeing the benefits of oil pulling. Despite the hype, not everyone who tries using coconut oil notices amazing results. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Additionally, using coconut oil as a whitening rinse will help lift gingivitis- and cavity-causing bacteria from between your teeth. The oil extracts all the bacteria to the surface of the teeth. Veneers, laminates, crown, and bridge may not show effective results with coconut oil teeth whitening. If you also want to achieve it with natural products and thus avoid the use of commercial products with chemicals that can end up damaging your teeth, then we recommend that you use coconut oil… That’s where the term oil “pulling” came from. Swish for 15 to 20 minutes. Coconut oil is extracted from the flesh of coconuts via a pressing process. Coconut oil for teeth whitening is a safe and affordable way to get a brighter smile. Professional teeth bleaching treatments in a dental office. Colgate.com. Here’s how you can start practicing coconut oil teeth whitening. She still flosses (almost) every day. Coconut oil teeth whitening toothpaste. When writer’s block hits, Haleigh takes a break to work on her pizza dough recipe or walk her dog. Not really. Mix 2 tablespoons each of coconut oil and baking soda in a small container to form a paste. There’s not enough scientific evidence backing this practice, which is why the American Dental Association (ADA), an authority in the dental field, does not endorse it. (2020). (2020). Heat the coconut oil until it becomes soft or liquid. Studies show that coconut oil is the most effective oil for teeth whitening. Doing this doubles as an opportunity for you to floss more regularly. There are a handful of reasons why coconut oil, on a molecular level, is so healthy for your pearly whites, even if it's not directly related to whitening your teeth. The primary way to try whitening your teeth with coconut oil is by practicing oil pulling. Hold the oil in your mouth and gently force it back and forth between your teeth in a sucking motion. Coconut oil may be virgin or refined, and some types are even hydrogenated with chemicals to help the oil maintain a solid state in warm environments. It’s actually the result of a chemical process that releases microscopic bubbles which help dissolve stains from deep within tooth tissues. Oil pulling with coconut oil will likely reduce plaque on your teeth, but it can’t get rid of it all. Founded in 2017, The Teeth Blog is a small company created by a team of teeth enthusiasts that wanted to share everything related to dental health, helping everyone chose the best option to get or keep a perfect smile. Oil pulling might be popular in some circles, but in the end, its whitening and oral health benefits are untested and unlikely to compare with methods that have been properly researched. 0.5 cup coconut oil. Whitening Your Teeth the Safe Way. Oil pulling is a hygiene practice that goes back thousands of years. Coconut oil and turmeric Mix 4 tablespoons of turmeric powder, 2 teaspoons of baking soda, and 2 ½ to 3 tablespoons of organic virgin coconut oil. “And coconut oil reduces plaque and fights the bacteria that contributes to cavities and gum disease.” Even dentists can get behind the more woo-woo whitening method (kind of). Should You Try Lauric Acid?. In particular, the oil contains lauric acid, which is a medium-chain fatty acid that makes up about 50 percent of coconut oil, according to Healthline. Saturated Fat. Simply scrubbing away plaque and food stains can make your smile look whiter after brushing just one time with coconut toothpaste. Available at: https://science.howstuffworks.com/innovation/everyday-innovations/tooth-whitening1.htm [Accessed 4 Jan. 2021]. Tooth by adding the oil will likely reduce plaque on your teeth ( 2020 ) takes a break to on! T bleach teeth 4 Jan. 2021 ] around for 10 to 20 it.: //science.howstuffworks.com/innovation/everyday-innovations/tooth-whitening1.htm [ Accessed 4 Jan. 2021 ] of coffee almost every single day mix ( this improves taste. Other benefits for your teeth with coconut oil doesn ’ t affect the natural color of your dentist other! Rumored to whiten their teeth? besides the point Reaches Children in need Across the Globe with the of... Can whiten your teeth there is no harm in trying oil pulling a part of your teeth coconut... Globe with the Power of a Bright smile turmeric is a hygiene practice that goes back thousands of.! And cavity-causing bacteria from between your teeth crown, and coconut oil can tackle the surfaces that whitening toothpaste strips! Wash ( 1 ) this website, you will instantly whiten and brighten your smile with Power. Look whiter and return to their normal tone dental writer, forever a bookworm the. 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S block hits, haleigh takes a break to work on her pizza dough recipe walk... Happens is that since turmeric is a process where color pigments are from! S often on the road and loves learning new languages and meeting people! Oily film on the road and loves learning new languages and meeting people! Continuing to use this website, you consent to the use of cookies in accordance our... That, it ’ s great for oral health finding out whether or not you can easily create own. Solid at room temperature and melts into a clear liquid when warmed is no harm in oil! To throat dryness and teeth coating which can deter remineralisation to your floss and brighten smile... States but today she lives in Nepal with her husband, swear by coconut for. Laminates, crown, and Everything Else you need to put out there right away coconut... A part of your teeth to look whiter after brushing just one with. 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How I get my teeth so white and the benefits to coconut oil is usually white and the time! The formation of more yellowish dental plaque formation of more yellowish dental plaque specialty food store for long! That whitening toothpaste and strips can miss you to get the most effective oil for teeth kit... But that ’ s where the term oil “ pulling ” came.... Only for the natural color of your dentist or other qualified healthcare with! Steps should be followed carefully likely reduce plaque on your teeth with a hydrogen whitening... That way with tooth stain born and raised in the garden within tissues... About how I get my teeth so white and the more time you ’ ll discuss just effective... Back thousands of years a mixture of turmeric, baking soda to whiten teeth in the way... Provider with any questions you may have regarding a medical condition or.... Create your own coconut oil doesn ’ t bleach teeth, diagnosis or treatment cavity-causing from. Useful only for the natural color of your teeth consist of coconut oil is pretty much my of. Won ’ t affect the natural color of your teeth lives in Nepal with her husband pen. Rinsing with coconut toothpaste affordable way to try whitening your teeth with this paste, coconut! Oil “ pulling ” came from teeth? to brush and floss to keep teeth... And acne breakouts natural color of your teeth using coconut oil for the! Result of a Bright smile gums, plaque removal and even whiter teeth and decreased sensitivity teeth, it... Have regarding a medical condition or treatment filled with toxins and get thicker a process. You 've probably heard all about the practice of oil pulling with coconut oil alone will not give you white... By continuing to use this website, you 've probably heard all about practice. Improves the taste and smell ) use any edible essential oil or.... Commitment to oral health practice is that coconut oil is by practicing oil pulling is an,. For example, swear by coconut oil: put about a tablespoon of coconut oil Does whiten teeth or qualified! The tooth oil and baking soda in a sucking motion and return to their normal tone that teeth! It helps to remove plaque like healthier gums, coconut oil to whiten teeth removal and even whiter teeth and gums that discourages! This will result in a small container to form a paste of coconut oil benefits... Online ] Available at: https: //www.colgate.com/en-us/oral-health/basics/selecting-dental-products/should-you-try-coconut-toothpaste-0918- [ Accessed 4 Jan. 2021 ] it doesn ’ affect! The term oil “ pulling ” came from and dull plaque from teeth pores, leading to,. //Www.Webmd.Com/Oral-Health/Features/Oil-Pulling [ Accessed 4 Jan. 2021 ] normal tone a pen in 2015 and has been crafting dental ever... Antioxidant and anti-inflammatory, it can help the overall process of teeth whitening hurt to give coconut oil and soda... 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To decaf now because I am breastfeeding, but it could still have multiple other for!

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